Is it better to drink room temperature water or cold...?!
Question:
Is it better to drink room temperature water or cold...?
I actually read somewhere it said to drink a little water during meals and lots in between and that the water should be room temp.....
Thoughts?
Answers:
Room temperature water is better for the body. Cold water from the fridge is too hard for the liver to process. It shocks the system. Better to drink room temperature.