Cant find my nose during meditation?!
Question:
Cant find my nose during meditation?
during meditation,i had to focus on my breath as it enters my nose and come out.Do i have to picture the nose in my mind or wat?How do i know where my breath enters...?
Answers:
Your getting into a mind game......and way to technical .....
RELAX....GO WITHIN.....the purpose of focusing on breathing
are many but at first to get you to concentrate on your inner self,
and shut out the outside world. Just listen to your breathing it is hypnotic and you will beging to hear the body.