Problems w/ apple cider vinegar.?!
Question:
Problems w/ apple cider vinegar.?
I believe in heath benefits of apple cider vinegar. Everytime I try taking it again I get the same results--overwhelming muscle heaviness and fatigue to the point that I have to quit taking it. The symptoms disappear quickly after stopping the apple cider. I stay off of it a month or two and then decide to try it again w/ the same results. I only take 1-2 tsp day of Bragg's. What's the problem?
Answers:
ACV has a strong cleansing affect on the body. It removes toxins from the body. When this happens the body is put under stress, and a healing reaction occurs, which you seem to be having. Cut the dosage in half and drink 8 - 8oz glasses of water a day, or more, to alleviate/lessen the reaction.
As well, take it with your breaskfast, lunch, and/or dinner to help with digestion, and keep the GI tract healthy.