Is taking L-arginine, L-lysine, L-ornithine together safe?!
Question:
Is taking L-arginine, L-lysine, L-ornithine together safe?
Answers:
I don't think they will interact with each other, but I do think you might be over medicating your self on amino acids. I would probably suggest cutting back to only one product.
An alternative, would be to take a b complex with a protein mix. It's called B-Pro. You will get a good dose of amino acid as well as protein. I take it every day. I love it, and can't imagine a day with out it. It comes in a powder form, you mix one tablespoon with 8 oz of water and drink once a day. I do mine in the morning. It gives you energy all day, with out keeping you up at night.