I want my varicose vain to dissappear...what will i do??!

I want my varicose vain to dissappear...what will i do??

Hi Heaven, self-help would help you to prevent and complicate the varicose veins in you. Many self-help measures can be adopted to prevent varicose veins from getting worse. Most of the people would be very concerned about the varicose veins since it spoils their look.

Prevention for varicose veins initially begins with the wearing of support hosiery. But a healthy diet and lifestyle can do wonders to avoid the occurrence of varicose veins.

Varicose veins develop in people who stand or sit for long periods of time. Lack of exercise, pregnancy, being overweight, prolonged constipation, and sitting with legs crossed can compound the problem.

Eat a balanced diet low in fat and carbohydrates and include lots of fresh fruits and vegetables.

Take vitamin C. Vitamin C helps strengthen blood vessel walls.

Keep the diet high in fiber to prevent constipation.

Avoid sugar, fried foods, junk foods, tobacco, salt, alcohol, processed and refined foods.

Exercise daily to maintain a healthy weight. Walking, swimming and bicycling all promote good circulation.

Do not wear tight clothes which restrict blood flow.

At least once a day sit with the legs above the heart level for 20 minutes to relieve symptoms.

Avoid standing or sitting for long periods of time.

Avoid crossing the legs when sitting.

Avoid heavy lifting and putting any unecessary pressure on the legs.

Herbs, such as red clover and horse chestnut, are especially helpful in maintaining healthy strong veins.

If the self-care measures that you take are not effective then you can consult your doctor for some other medications or therapies that might help you recover from varicose veins.
Jason Homan