Melatonin?!

Melatonin?

Is it okay to use as asleeping aid or is valerian better?

U should of course contact a Healthcare professional that knows your medical history. It has been a blessing for my child (10 yr old boy) who has had major sleep disturbances for years. New research shows that the Melatonin actually works better and more effectively if taken with honey and is supposed to detox the liver and help with healing too! It probably depends on how bad the actual sleep problem is.... apart from valerian, lavender and chamomile can be useful, as can relaxation excercises,massage and hypnotherapy. Good luck.... I am one of the luck ones that fall asleep as soon as my head hits the pillow!