I hear Cinnamon is good for your memory is this true?!

I hear Cinnamon is good for your memory is this true?

Even the cheap dollar store brand cinnamon container is actually good for you?

Any other spices you know of (that are common and easy to find) that are good for memory and concentration?

Hi Okami, interesting....I never knew that cinnamon is good for memory

I know, that cinnamon works to help you with you’re heartburn by lowering the acidity of the stomach. Thus reducing the risk of ulcers in the lower esophagus in the moment of backflow of digestive juice from stomach, also effects of cinnamon as an anti-inflammatory agent, as an anti-oxidant agent and an agent able to lower cholesterol, triglycerides, and glucose, and improve the functioning of insulin, but, for memory .... I doubt it.

1. Caffeine can play an important role in boosting your memory
2. Ginko Biloba has been proven to improve circulation to the brain,improving memory.
3. Rosemary works as a way of stimulating the brain. Keeping the brain stimulated is essential in making certain that memory is working correctly.
4. Curcumin and ginger are natural anti-inflammatories and good for your memory.
5. Green tea is becoming a natural cure for many ailments or conditions. It's thought to have a positive effect on memory function and along with black tea when consumed in moderation seems to help in optimizing a person's ability to remember.
6. Ginseng also seems related to improved memory function.

Include nutrient-rich food items like--whole grains, nuts, fruits, vegetables, and milk in your diet. This will keep your brain healthy and happy
Good sleep is essential for good memory. Exercise is important in preventing memory loss and general overall decline in the human body.It can also reduces the affects of stress and improve immune system function.
Jason Homan