What is the best and natural way to DELAY AGEING AND PROLONGUE LONGETIVITY???!

What is the best and natural way to DELAY AGEING AND PROLONGUE LONGETIVITY???

Are there any natural, herbal, ayurvedic, traditional Indian/Chinese medicine techniques, remedies or activities that delay the ageing process and prolongue longetivity and youthfulness.

ANTI AGING TREATMENT and GETTING PROLONGED LOGEVITY-

A healthy lifestyle, caloric restriction with adequate nutrution (CRAN), and perhaps even supplements can do no more than slow the aging process or extend mean lifespan. Aging is unavoidable, but major physical impairment is not. People can lead a healthy, disability-free life well through their later years. A well established support system of family, friends, and health care providers, together with focus on good nutrition and lifestyle habits and good stress management, can prevent disease and lessen the impact of chronic conditions.

Caloric restriction: The only known method that might be able to delay human aging is caloric restriction (CR). Caloric restriction simply means a diet with fewer calories that still delivers the required nutritional content. Experiments have shown longevity increases of more than 50% in certain mammals and other beneficial secondary effects, but most people find it hard to stick to such a diet.

Nutritional supplements: Consumption of a high-quality multivitamin is recommended. Common nutritional deficiencies connected with aging include B vitamins, vitamins A and C, folic acid, calcium, magnesium, zinc, iron, chromium, and trace minerals. Since stomach acids may be decreased, it is suggested that the use of a powdered multivitamin formula in gelatin capsules be used, as this form is the easiest to digest. Such formulas may also contain enzymes for further help with digestion. One of the possible causes of aging gathering much support is the free radical theory of aging.

Hormonal therapies: Many hormones' levels go down with age. Assuming these hormonal changes are important in aging some of the most popular anti-aging treatments emerged. The most famous of these involves human growth hormone (HGH). Growth hormone has been used as an anti-aging treatment and some evidence suggests it has beneficial effects on elderly people despite possible side effects.

Herbal therapies: Garlic (Allium sativa) is helpful in preventing heart disease, as well as improving the tone and texture of skin. Garlic stimulates liver and digestive system functions, and also helps in dealing with heart disease and high blood pressure. Siberian ginseng (Eleutherococcus senticosus) supports the adrenal glands and immune functions. It is believed to be helpful in treating problems related to stress. Siberian ginseng also increases mental and physical performance, and may be useful in treating memory loss, chronic fatigue, and immune dysfunction. Ginkgo biloba works particularly well on the brain and nervous system.

In Ayurvedic medicine, aging is described as a process of increased vata, in which there is a tendency to become thinner, drier, more nervous, more restless, and more fearful, while having a loss of appetite as well as sleep. Bananas, almonds, avocados, and coconuts are some of the foods used in correcting such conditions. One of the main herbs used for such conditions is gotu kola (Centella asiatica), which is used to revitalize the nervous system and brain cells and to fortify the immune system. Gotu kola is also used to treat memory loss, anxiety, and insomnia.

In Chinese medicine, most symptoms of aging are regarded as symptoms of a yin deficiency. Moistening foods such as millet, barley soup, tofu, mung beans, wheat germ, spirulina, potatoes, black sesame seeds, walnuts, and flax seeds are recommended. Jing tonics may also be used. These include deer antler, dodder seeds, processed rehmannia, longevity soup, mussels, and chicken.

Prevention of aging
Preventive health practices such as healthy diet, daily exercise, stress management, and control of lifestyle habits such as smoking and drinking, can lengthen the life span and improve the quality of life as people age. Exercise can improve the appetite, the health of the bones, the emotional and mental outlook, and the digestion and circulation. Drinking plenty of fluids aids in maintaining healthy skin, good digestion, and proper elimination of wastes. Up to eight glasses of water should be consumed daily, along with plenty of herbal teas, diluted fruit and vegetable juices, and fresh fruits and vegetables with high water content. Because of a decrease in the sense of taste, older people often increase their intake of salt, which can contribute to high blood pressure and nutrient loss. Use of sugar is also increased. Seaweeds and small amounts of honey can be used as replacements. Alcohol, nicotine, and caffeine all have potential damaging effects, and should be limited or completely eliminated from consumption. A diet high in fiber and low in fat is recommended. Processed foods should be replaced by complex carbohydrates, such as whole grains. If chewing becomes a problem, there should be an increased intake of protein drinks, freshly juiced fruits and vegetables, and creamed cereals.

THE ABOVE PRECAUTIONS WILL AUTOMATICALLY TAKE CARE LONGIVITY OF LIFE TOO.-