What are the health benefits of cider vinegar?!

What are the health benefits of cider vinegar?

And how are you supposed to take it?

3 months ago
Oh. Is it just for fatties or can it help with other things. Any things. Why do I have this stuff??

3 months ago
I'm not overweight you see. I don't want to lose weight, I'd look skinny and boney!

I have used for years........1/2 a glass of water 1/2 V
once a day ==.....it depends on your tollerance. Used as the first phase of a
internal cleanse you are to drink a 1/2 V 1/2 water glass a day or can drink in down by self but this is pretty hard to keep on the stomach. 1or 2 tablespoons in glass water as maintance daily.
It is a good internal organ body cleanse, breaks down fats, and eliminates many toxins, and neturelizes the system if acidic.....
Or use it in Oil and Vinegar on a salad ....