Can you overdose on vitamin C tablits, cause they are just sooooo gooood?!
Question:
Can you overdose on vitamin C tablits, cause they are just sooooo gooood?
Answers:
Well, no, but if you take too much Vitamin C it could cause diahhorea or looseness in your motions!! It jus depends on how much your body can tolerate. When we are ill or have a cold people generally seem to tolerate a lot more Vitamin C and it does help greatly with the healing process and building up our immune systems. Also, it is a water soluble vitamin, so mainly your body will simply excrete what it doesn't use.
Also, if you are a smoker, each cigarette you have destroys 25 - 100 mg of VitaminC.
Vitamin C is a brilliant aid in wound healing, healing burns and bleeding gums. Whatever you do don't eliminate it!! You must have gorgeous skin at any rate if you are that dedicated to your Vitamin C!! Other good sources for vitamin C are:
Citrus fruits, berries, green and leafy vegies, tomatoes, cantaloupe, potatoes and red and green peppers.
PEACE
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