Does anyone feel like they have an addiction to Ambein or Lunesta? And how?!

Does anyone feel like they have an addiction to Ambein or Lunesta? And how?

Hi Betty. Ambien is extremely habit forming and should be used with extreme caution.
Ambien or Lunesta is only prescribed for use seven to ten days. Long-term use is not recommended. The use of Ambien or Lunesta should be closely monitored by a physician. Ambien or Lunesta should also be taken only if you are able to devote at least eight hours to sleep. Otherwise, you will still be drowsy upon waking and will be defeating the purpose of taking the medication. Look article: http://www.askedweb.com/askedweb/what_yo...

Almost everyone has occasional sleepless nights, perhaps due to stress, heartburn or drinking too much caffeine or alcohol. Insomnia is a lack of sleep that occurs on a regular or frequent basis, often for no apparent reason. No matter what your age, insomnia usually is treatable. The key often lies in changes to your routine during the day and when you go to bed. Try these steps:
1. Limit your time in bed. Too much time in bed can promote shallow, unrestful sleep. Try to get up at the same time each morning, regardless of when you went to bed.
2. Please look article: http://www.askedweb.com/askedweb/what_is...
Jason Homan