What are some good sources of Magnesium?!
Question:
What are some good sources of Magnesium?
What are good natural sources of magnesium and what is the recommended daily dosage?
Answers:
Food Sources of Magnesium in order by best source,and serving size below:
Pumpkin and squash seed kernels, roasted,
Brazil nuts 1 oz
Bran ready-to-eat cereal (100%
Halibut, cooked
Quinoa, dry, ¼ cup
Spinach, canned, ½ cup
Almonds, 1 oz
Spinach, cooked from fresh, ½ cup
Buckwheat flour, ¼ cup
Cashews, dry roasted, 1 oz
Soybeans, mature, cooked, ½ cup
Pine nuts, dried, 1 oz
Mixed nuts, oil roasted, with peanuts, 1 oz
White beans, canned, ½ cup
Pollock, walleye, cooked, 3 oz
Black beans, cooked, ½ cup
Bulgur, dry, ¼ cup
Oat bran, raw, ¼ cup
Soybeans, green, cooked, ½ cup
Tuna, yellowfin, cooked, 3 oz
Artichokes (hearts), cooked, ½ cup
Peanuts, dry roasted, 1 oz
Lima beans, baby, cooked from frozen, ½ cup
Beet greens, cooked, ½ cup
Navy beans, cooked, ½ cup
Tofu, firm, prepared with nigaria , ½ cup
Okra, cooked from frozen, ½ cup
Soy beverage, 1 cup
Cowpeas, cooked, ½ cup
Hazelnuts, 1 oz
Oat bran muffin, 1 oz
Great northern beans, cooked, ½ cup
Oat bran, cooked, ½ cup
Buckwheat groats, roasted, cooked, ½ cup
Brown rice, cooked, ½ cup
Haddock, cooked, 3 oz