How to cure insommia??!
Question:
How to cure insommia??
Answers:
A natural treatment which has had success with Insomnia is the Sound Therapy listening program, a program of specially filtered classical music which was devised by a french specialist.
According to http://www.soundtherapyperth.com/benefit... :
"Many insomniacs have experienced an immediate and dramatic improvement in their sleep by using Sound Therapy. There are two main ways in which Sound Therapy can help overcome insomnia:
- Where insomnia is caused by stress or anxiety, the opening of the ear to high frequency sounds re-creates the pre-birth experience and can facilitate the resolution of early emotional anxieties. Stress reduction produced via Sound Therapy enhances the body's ability to replenish itself with sleep.
- Where insomnia is caused by excessive cortical excitation that cannot be stopped, Sound Therapy cuts mind chatter and allows the mind to move naturally into the slower rhythms that lead to sleep."
I use Sound Therapy myself, and found it helped me sleep better quite quickly.