What is a good vitamin, which is FDA approved, which will give me energy?!

What is a good vitamin, which is FDA approved, which will give me energy?

A once a day vitamin. They have a lot of FDA approved ones at Costco or Walmart or any drug store. Specific names, you'll have to decide for yourself, some have added things like lycopene and other good things. What will give you energy is eating protein at every meal and eating vegetables and fruit at least 3 times a day. If you eat like this within a week you'll feel better. You may feel tired becaue you're slightly dehydrated. Try to drink several glasses of water everyday! It's amazing how some water in your system helps give you energy. Make sure to take a protein bar with you if you can't fix a meal for yourself within 3 or 4 hours of your last meal. EAS makes good tasting drinks and bars. A vitamin is definitely a good idea because most of us don't eat enough nutrients everyday even if we eat pretty healthy. Good luck! It's difficult to get enough protein but very important. Also exercise for at least 30 minutes everyday! This will give you energy. I know it's like, hello, I'm too tired to exercise, but please try and you'll feel the difference within a few weeks! Walking around your neighborhood, doing pushups, jumping jacks, crunches for your stomach muscles. When you increase your muscle strength you will have more energy because you increase your metabolism. Everyone wants that!