What is the best thing for IBS/C?? I am wondering what is the safest thing that !
Question:
What is the best thing for IBS/C?? I am wondering what is the safest thing that can.....?
be used everyday for an undetermined amount of time. I have become sick again since I had to go off a prescribed med for IBS/C due to it's removal from the market. If possible I don't want to go back on any kind of prescribed med for the IBS/C I have. So, what can be safely taken every single day to keep me from having another incident with intestinal blockage??
Answers:
One thing to do, if you haven't done it already, is to eliminate dairy products from your diet. You also need to eat more fruit, and possibly add an organic fiber supplement to your diet. Also, you need to breathe more deeply, really move your diaphragm powerfully, as this will help keep things moving along as well.