Paul Mc Kenna- Give up Smoking?!
Question:
Paul Mc Kenna- Give up Smoking?
I have the Paul McKenna cd- Give up smoking without gaining weight. Is there anyone here that this has worked for, and how hard was it?
Answers:
I quit years ago. I have to suggest really being honest with yourself. No CD or infommercial will help you if you heart and mind are not 100% in it. I use to play "head games" with myself,..(i.e. telling myself that they are way too expensive, let me get through the hour without thinking about a smoke, looking at other women who smoke and telling myself how unattractive they look, etc). This worked for me, and when I use to get a craving, (it's been a long time since I've had a craving..(10 years or so) I just look for that unattractive woman puffing away and it puts me back on track.
Best of luck it's really hard but you can do it.