What herbs will put you in a better mood?!
Question:
What herbs will put you in a better mood?
Some days, I just get in a depressed mood & I'm looking for something that I can take to help it. It's not every day, just once in awhile, so I do not want to be on meds.
What are some herbs (&, where can I get them) that will put you in a better mood/lift depression ?
Answers:
Hi Angela, Chamomile tea is one of the best-known natural remedies for anxiety.
Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property.
Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia.
Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety.
Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold.
Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system.
St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well.
Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation.
Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress.
Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress.
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Jason Homan