Are there some good methods for stopping negative energy?!
Question:
Are there some good methods for stopping negative energy?
It really does interfere with my ability to function as a happy human being, so any tips and pointers would be useful.
Answers:
close your eyes, put your fingers in your ears and say outloud "la la la la, I can't hear you."
seriously, avoid negative people at all costs or severely reduce your amount of time spent with them. think of good happy things and focus on them instead. plan and spend time alone, with pets, nature and with those who are positive to balance it out...
theres also something called thought stopping that takes practice but can work...
google 'thought stopping' for more info.
also, find what makes you laugh and laugh alot...a sense of humor is invaluable
good luck