What is the best natural remedy for xtra energy?!


Question:

What is the best natural remedy for xtra energy?

I have been feeling really tired lately. I know stress from work is partially to blame. Well, I am just always busy running around doing stuff..I just need something to give me more energy, but I want a natural solution. Thanks for the help!


Answers:

Drink plenty of water, take a vitamin supplement high in B complex vitamins, get the rest you need. (During sleep is when the body is in a restorative state.)

An OTC supplement that you can take with a Multi-vitamin that is called Emergen-C may also be helpful.

You may go to your doc to get a quick physical to rule out any other underlying issues with health.

To relieve your stress level, seriously, get a massage. Do some meditation at home. Leave work at work and pamper yourself at home. Take that hot bath, make time for yourself. It isn't being selfish, it is called me time and sometimes you need it to unwind. Especially if you are constantly under stress.

Chronic stress will wear you down, your immune system and eventually start on other organs such as your heart.

I am serious about the Massage, I am a Therapist. Get some bath or shower gel with lavendar in it also. It is a soothing destressing scent. So is Chamomille.

Good luck, hope you feel better soon.

Elvn




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