Student who needs help with memory and concentration?!


Question:

Student who needs help with memory and concentration?

Sometimes I find it hard to focus on one task. Has anyone tried any natural remedies to help with concentration and memory? Did it work?


Answers:

For memory and concentration if you want to ingest
natural remedy nothing like soaked almonds and walnuts.
Not more then 6 and 3 respectively. Minimum soaking time
should be 3 hours and maximum 12 hours. Do peel the skin
of almonds and chew it thoroughly alternatively you can grind
it to a paste and eat it half an hour before breakfast. If you
have no time to soak and grind then buy Indian ayurvedic
preparation called SHANKAPUSHPI. All instructions are on
the bottle. It will definitely work like a charm provided you
consume it continuously for 3 months. If all this is a bother then
I suggest an exercise which is called MUDRA in Yogic parlance. The name of the mudra is GYAN MUDRA which is
formed when you join the tip of your thumb with the tip of
your forefinger. The other three fingers are kept straight
with palms facing upward. This should be done with both
the hands. You may keep the palm on your thighs or your
desk. The choice is yours just take care to see the palms are
facing upward. You can do it continuously for 45 minutes at
a stretch or break up into 3 sessions of 15 minutes each in
the morning, afternoon and evening. Good luck.




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