Tnx Minx!!! u did mentioned every symptoms i have had.whats the best vitamin B m!
Question:
Tnx Minx!!! u did mentioned every symptoms i have had.whats the best vitamin B must i purchase?
Answers:
Hi there!! I am so please that I've helped you!! Ripper!! Your best bet is to go to the chemist and get the pharmacist to recommend a really quality multivitamin supplement with all the B vitamins contained in it - B1, B2, B3, B5, B6 and B12. Don't buy the B vitamins individually as they work best as a group.
Where r u?? In OZ they sell a brand of multivitamins by Swisse, which are really good quality supplements, for both men and women. Read the back label of the bottle and make sure that the vitamin B12 content is at least more than 2mcg per tablet. The daily recommended intake for adults is 2mcg, most multivitamin tabs have about 20 - 30mcg per tab.
Expect to pay around $30.00AUD. Hey!! Good stuff buddy, I'm always here on Y/A if you need more advice!!...........:0)
PEACE