Did i take too much vitamin c?!


Question:

Did i take too much vitamin c?

i took 1,700 so far today..im sick and im trying to beat the cold naturally..is this too much to take? i also had a v8 and orange juice


Answers:

Sorry, I thought you said 17,000.

1,700? No. The RDA (recommended daily allowance) for vitamin C is 3,000 mg:

http://www.vitamincfoundation.org/vitcrd...




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