What herbs/ Vitamins are the best to boost up your immune system.?!
Question:
What herbs/ Vitamins are the best to boost up your immune system.?
Answers:
Immune system boosters-
Antioxidants- protects the immune system from the effects of excess free radical damage
Astragalus -
Ligusticum and Reishi - mushrooms that boost a compromise immune system.
Garlic - natural antibiotic, antiviral and anti bacterial. Involved in liver detoxification.
Exercise
Adequate water intake
Good sleep, and Regular meals.
Immune system builders -
Proteins - lean cut of meat, or a protein supplement.
Vitamins - A, B6, B12, E and C.
Minerals - Zinc, Iron, copper,and selenium
EFA's - body can't make the. You need to get it from the foods you eat or supplements. e.g. Fish oil, of fish - twice/day, nuts: almonds, walnuts, and seeds.