Metabolism?!
Question:
Metabolism?
Can someone please tell me how to raise my metabolism rate with an over-the-counter medicine.
Answers:
Metabolism is the process whereby the body converts food into energy (or uses it for bodily repairs) or stores it as fat for future use.
Pure protein has a higher-than-average thermogenic effect.
Eating chili and other hot spices also appears to raise metabolism, as it leads to an increased heart rate for up to three hours afterwards.
Caffeine drinks also increase heart rate and metabolism, while green tea raises metabolism without also increasing heart rate.
The only safe and effective way to raise your metabolism is to take more exercise. The harder you work, the faster your metabolic rate.
Avoid Pills - For the sake of your health and weight, avoid all supplements that claim to offer fat-burning and weight loss benefits.