Stretches for horseback riding?!


Question:

Stretches for horseback riding?

i went horseback riding yesterday, and when i woke up, my body was really sore...

especially my thighs and back

what would you guys recommend doing before or after i go horseback riding again, for this not to happen?


Answers:

Yoga is the best regular warm up for riding. You use alot of muscles when you ride.


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