Is there any easy technique to go into and come out of theta level?!

Question:

Is there any easy technique to go into and come out of theta level?

Answers:

use self hypnosis and when you are at your relax level make a fist and so you can condition yourself in slipping in and out theta

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Is there any easy technique to go into and come out of theta level?!

Is there any easy technique to go into and come out of theta level?

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