I take a cod liver oil capsule every day, for the most benefit should I take it !

Question:

I take a cod liver oil capsule every day, for the most benefit should I take it before, after or with food?

Answers:

With food - in order to be absorbed across the gut lining fats need to be emulsified by bile salts. Bile salts are secreted into the gut when you eat. If you take oils on an empty stomach they will just go straight through.

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I take a cod liver oil capsule every day, for the most benefit should I take it !

I take a cod liver oil capsule every day, for the most benefit should I take it before, after or with food?

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