To reduce depression plug the right nostril from 1pm tp 4pm. anybody heard about!
Question:
To reduce depression plug the right nostril from 1pm tp 4pm. anybody heard about it?
This feel good techniqe is part of swar sadhana (breathing control)Is there anybody who can throw some light on this.
Answers:
Yes. It is not from 01:00 p.m. to 04:00 p.m. Usually these exercises are preferably done in the early mornings for 20-30 minutes only, not for 2 hours in the midafternoon. Breathing through your left nostril control the right hemisphere of your brain.
Nostrils, by means of the process of respiration, are connected with neuromotor responses and thus with the autonomic nervous system. This neuromotor response influence the hemispheres of the brain and primary activity of the brain, which is chemical. Neurotransmitters are the brains chemical messengers.
To know what nostril controls what in your body, take a look at website for more details.