Where to get omega3 fatty acids from? I don't eat any fish or seafood so I thin!

Question:

Where to get omega3 fatty acids from? I don't eat any fish or seafood so I thinking about taking supplements

I want to take fish oil supplements but I'm scared about the safety of them, and if they taste "fishy" (yuck). I want to because I never eat fish and also to possibly help improve moods. Are there any sources besides fish oil supplements that I can get Omega-3s from? I would appreciate your help, thanks!

Answers:

Flax seed.

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Where to get omega3 fatty acids from? I don't eat any fish or seafood so I thin!

Where to get omega3 fatty acids from? I don't eat any fish or seafood so I thinking about taking supplements

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