How can you balance an inbalance in your root chakra?!
Question:
How can you balance an inbalance in your root chakra?
i've had an aura reading and apparently i have an imbalance in my root chakras. does chakra system work and how can you redress the balance?
Answers:
Balance to the chakras can be acheived through the process of creative visualization in meditation practice. When you meditate, chant the word "Om" with the visualization of each chakra. For instance, You would begin by filling yourself with white light. When that is accomplished, "see" in your mind's eye, the root chakra at the base of your spine as being a clean, clear red. Spin the chakra, (about the size of an apple), clockwise, (as if you are the clock), unless you are in your menses cycle, at which time you can reverse the chakras and go counter-clockwise, (which, by the way will also relieve cramps). See the negative energy, (I see this as dark blobs coming off of the spinning disc), or flying off of the chakra. You go through each of the chakras respectively, they are like a color wheel. Here is the order if you don't already know it.
Red, base of spine; Orange, behind the belly button; Yellow, near the stomach; Green, behind the heart; Blue, behind the throat; Violet or Indigo (a dark purple), in the center of the brain. With each "Om", you will be able to feel your body resonate to the note that you strike.
Also, in conjunction with this, eating red fruits and vegetables will help to balance the root chakra. Best of luck!