Cleansing? Good? Bad?!

Cleansing? Good? Bad?

I'm doing a cleanse and since its my first time I'm doing the Light Cleanse for Liver, Kidney and Colon. What are you experiences or advice?

I asked a question about this too. No one seems to have advice other then ask a doctor.

Make sure you have nothing to do that day to see how it affects you first.

drink bottled water.

dont eat anything that is going to take energy from your body to digest. - so lightly steamed vegetables and rice etc

Also I hear milk was good to drink. ( I am not sure about that though so dont drink it based on what I am saying)