Are there any foods to avoid eating if you have migraines?!


Question:

Are there any foods to avoid eating if you have migraines?

I've suffered from migraines for years.I was put on all these different kinds of meds and preventive meds and they helped for some time but not long.I am on birth control but no way i can get off because i have endo.But i know there are foods to avoid i just can't remember.Any help I would love.Thanks


Answers:

yes
completely avoid all kinds of Cheese, and Wine or Grapes drinks, then Chocolate and all kinds of nuts too
No canned food to eat either
No Pasta or Pizza or any flourish foods, cookis and so on

truly, the only food that may help You with migraines (and allergies too) are Fruits and Vegetables, use only Non-red ones, non-purple ones, beans help too.

Good luck! Bear Hugs! ;-)




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