What are CENTRUM Vitamin benefits?!
Question:
What are CENTRUM Vitamin benefits?
Answers:
Very little to none. You can't get an entire days' worth of nutrients and supplements from a tiny little pill. Vitamins and supplements DO help, but you should enrich your diet with plenty of greens, fresh fruits, vegetables, whole grains, and lots of water. Once you have a balanced diet combined with daily exercise, you should have regular bowel movements (most people don't realize how important this is), energy, vitality, and a few added years to your life.
If you're looking for a quality brand, I would not go with Centrum. Research how companies produce and manufacture their product, take a look at their standards and see if they are suitable to yours.