How to make my hemoglobin level go up?!
Question:
How to make my hemoglobin level go up?
My hemoglobin level is low. I'm a vegetarian and I would not take any medicinal stuff
Answers:
Hi Ludmilla.
For the formation of hemoglobin, it is very important to obtain the recommended dose of folate and vitamin B-6, since it is an essential component in the formation of genetic material and hemoglobin in red blood cells. Their sources are: Apricots,peaches, bananas, black molasses, prunes, raisins, whole grain cereals, turnip greens, spinach, dry beans.
Jason Homan