How to make my hemoglobin level go up?!


Question:

How to make my hemoglobin level go up?

My hemoglobin level is low. I'm a vegetarian and I would not take any medicinal stuff


Answers:

Hi Ludmilla.
For the formation of hemoglobin, it is very important to obtain the recommended dose of folate and vitamin B-6, since it is an essential component in the formation of genetic material and hemoglobin in red blood cells. Their sources are: Apricots,peaches, bananas, black molasses, prunes, raisins, whole grain cereals, turnip greens, spinach, dry beans.
Jason Homan




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