Does anyone take apple cider vinegar for high blood pressure?!


Question:

Does anyone take apple cider vinegar for high blood pressure?

I am wondering what health benefits there are from taking apple cider vinegar? How much do you take? Do you take it with anything else?


Answers:

Apple cider vinegar is used as a home remedy to lower blood pressure by taking 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water twice a day.
It is thought that the high potassium value in this drink helps to balance out sodium levels in the body, which aids in maintaining blood pressure within healthy limits. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure.
To maximize the benefit of this and other home remedies, take the holistic approach, and couple this with dietary modifications such as a reduced fat and salt intake, moderate coffee and alcohol, no smoking, and daily exercise.
Many more health benefits and home remedies using apple cider vinegar can be found in the reference below.




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