Are full spectrum light bulbs that help depression and seasonal affective disord!


Question:

Are full spectrum light bulbs that help depression and seasonal affective disorder just fluorescent lights?

Please don't answer just yes or no. Please give the reason behind your answer. Thank you!


Answers:

They are fluorescent bulbs, but all fluorescent bulbs do not have the same wattage, or emit the same wavelengths as full spectrum bulbs. Most are either "warm" or "cool" (wavelength, not temperature); many are also relatively low-wattage as compared to lamps for SAD.




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