Are there any Magnesium supplements without the laxative effects?!
Question:
Are there any Magnesium supplements without the laxative effects?
Thanks to all!
Answers:
magnesium actually has a "laxative" effect. it works with calcium to do many processes in the body. with muscle, calcium helps the muscle to contract, and magnesium helps it to relax. your intestines are muscle, and when relaxed, the result is loose stool.
how much are you actually taking?