Best herbal medicine is best to help one relax. Like zanax?!
Question:
Best herbal medicine is best to help one relax. Like zanax?
Answers:
The site I listed has a ton of herbal/non-drug ways of combating insomnia, from lettuce to thiamine. It also lists changes in your diet that will help you to fall asleep easier/faster.
I've never heard of valerian being addictive, so do some research if you're interested in trying it just to be safe...The second site I listed warns of kava "...disturbing toxicity concerns...", while valerian "...showed moderate evidence for both safety and efficacy..."
Hope this all helps! Sweet dreams!!