What is the indian remedy for constipation?!
Question:
What is the indian remedy for constipation?
Additional Details
3 months ago
sorry...last minute but what about gas?
Answers:
Don't eat any solid food for 24 hours.... only hot water.
Before sleeping, take 2 tea spoons of Castor oil and again, wash it down with warm water. This for 3 to 4 days. This will relieve you of constipation and gas as well.
Constipation happens for a few reasons....
low water intake, stress, low fibre foods, lack of sleep, poor exercise....... find out what is your reason and take steps to change these..