I don't want to swallow the big psyllium pills?!


Question:

I don't want to swallow the big psyllium pills?

can i open them and mix it in with my food instead? Will the benefits be as great?


Answers:

Yes you can do that. It might be better to mix it in a fruit drink. One thing to remember is that you really aren't getting alot of fibre in one of those capsules so if you are going to open them up you could take a powder so that you can actually take the recommended dose ex: teaspoon or tablespoon




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