What r some kinds of foods that habe a natural anti inflammatory?!
Question:
What r some kinds of foods that habe a natural anti inflammatory?
I have tendonites and my doctor put me on an anti-inflamatory medication, but i already take several other meds, so if theres anything that u know of that i could go to my doctor and say "how about this" to, please let me know.
Answers:
Foods that have anti inflammatory properties are:
- boiled chicken feet for the sulfur
- omega 3 fatty acids found in oily deep sea fish, some eggs, walnuts, flax seed.
- curcumin in turmeric
- bromelain in pineapple
However, you might want to ask your doctor about:
--Glucosamine sulfate (1500mg/day)
--Fish oil capsules (2g/day)
--Turmeric (~350mg/day)
--Bromelain (400mg/day)
To make sure you are getting what you need in a consistent manner.