Any expeirence with Kefir...?!

Question:

Any expeirence with Kefir...?

Why did you start to use it and did it help at all?
Thanks

Answers:

Kefir is very healthy; 9 times more nutritious than yogurt. It's high in protein & calcium. I like the blueberry.
I drink it fairly frequently. Good for restoring digestive enzymes. Yes, it's helpful. Stops diarrhea, too.
Kefir is excellent to drink after you finish taking a course of antibiotics.

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Any expeirence with Kefir...?!

Any expeirence with Kefir...?

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