What are some good supplements for Iliotibial band syndrome?!


Question:

What are some good supplements for Iliotibial band syndrome?

http://en.wikipedia.org/wiki/iliotibial_...


Answers:

Wow, that sounds rough. It looks like you are going to have to lay off of the hard core exercise for a while, and do the PT. Some anti-inflammatory supplements to take are:
Glucosamine Sulfate ~1500 mg daily
Omega 3 fatty acids ~1gram/day
Turmeric ~350 mg/day

Try to split this up to take it twice a day. And don't skimp on the brand.




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