Have you ever experienced this?!


Question:

Have you ever experienced this?

I've been feeling bloated for more than a week now, I didn't have full bowel movement during this period. I've used a 15 min-1 hour relief suppository and I'm relieved but I still don't feel the lightness I used to feel after emptying my bowling before. What could be the reason?


Answers:

Perhaps you ate something that bound you up a bit. Perhaps it's a virus; there was one going around that caused bloating and a feeling of constipation which lasted about 10 days or so.
You might want to try adding more fiber to your diet. Something like Cheerios or a bran cereal and some fruit will help. Drink plenty of fluids and make sure you're exercising enough to keep the gas in your system moving.
Don't depend on suppositories or other artificial means for your bowel movements. Usually a change in your diet will help get things moving or help you get regular.

If your problem persists, despite following the measures I mentioned, you may want to see the doc.




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