How yoga help in myopia?!
Question:
How yoga help in myopia?
Answers:
Yoga is the science of harmony. It helps the integration of mind, senses and the subjects of senses by increasing the power of concentration. There are self discipline techniques like Yama and Niyama, breathing excercise pranayama that regulates the oxygen metabolism in the body, etc. The eye excercise Trataka helps the musculature of the eye and thereby indirectly helping the lens against the focusing/ imaging problems like in myopia.