Herbs to support menstural cycle?!
Question:
Herbs to support menstural cycle?
I have a very short luteal phase, for which I take B-complex. I also have a long follicular phase, so I don't want to take anything that would lengthen that. I would like to know which if any herbs I could take to support a healthy menstrual cycle.
Thanks.
4 months ago
I don't have much in the way of PMS issues, at least not consistently.
I'm really looking for herbs that will help me strengthen my fertility. I ovulate later in my cycle than "standard" so it'd be nice to find and herb that helped me ovualate a little earlier.
Answers:
I take wild yam, standardized extract. It has helped my periods to be 3 days shorter.