Any try the spinal decompression machines yet?!

Any try the spinal decompression machines yet?

How was it? Good effect or snake oil?

I haven't, but you can just try gently free hanging from a bar.

If you have spine problems, try Tai Chi and QiGong, combined with treatments from a good massage therapist. I have a couple of compressed vertebrae with partially herniated disks. I used to disable my back just by leaning over to clean a table or bending to pick something up off the floor. I've been doing Tai Chi and QiGong for over a year now and no longer have problems with the disks. I no longer plan my days around my pain.