How do I take herbal extracts?!
Question:
How do I take herbal extracts?
What methods of intake are there for extracts (i.e. http://www.psychoactiveherbs.com/catalog... )?
Since they are in powdered form, I don't know how you could smoke it (or can you?). A tea perhaps?
Answers much appreciated!
Answers:
You can buy glycerin capsules and fill them w the herb-- probably get them online or from the Vitamin Shoppe, or even ask at the pharmacy.
Powdered herbs are potent, and your stomach may want to get used to them gradually. So you might prefer adding the herb to teas.
If you can get herbal tinctures, apply them under the tongue.
Sublingually applied vitamins and herbs are absorbed the quickest.
If you drink protein shakes or smoothies; if you use a juicer, add your herbs to the drinks.