Herbal remedies for anxiety?!

Herbal remedies for anxiety?

I can't sleep and I can't eat due to stress. I feel like I'm about to lose it; can't concentrate at work, or in school. I don't see an end in sight. I don't want to go on med's like valium to calm me down (and I don't drink) Does anyone have any herbal suggestions?

Wow, poor girl !! You've jus got a simple Vitamin B 12 deficienty !! Other symptoms of a B12 deficiency are irritability, moodiness, depression, head and hand sweats, heart palpitations and chest pain, fatigue and exhaustion, dizziness, headaches and migraines and impaired balance.
Sound familiar??

Sounds like you've been under added stress lately. In stress situations we need to increase our intake of the B Vitamin complex. B vitamins are water soluble and therefore our bodies cannot produce or store them. Therefore, we need to supply our bodies with them on a daily basis.

Eat more foods rich in these vitamins, specifically B12:

yeast, liver, eggs, milk, cheese and fish, kidney and pork.

Recommended daily for adults is 2mcg. I suggest you also go the chemist and ask the pharmacist to recommend a good quality brand for you to buy.

Don't buy synthetic vitamins ( the real cheap and nasty ones) cos they are too hard to digest. Ask the pharmacist for a multi B complex supplement (tablets). Dont buy them individually, the B complex group of vitamins work best synergistically (as a group) ie.: B1,B2,B3,B5,B6,B12.

For B12 to be properly assimilated through the stomach it is necessary to be combined with calcium during absorption to adequately benefit the body.

B12 vitamins will alleviate the stress and overwhelming feeling of wanting to scream and yell. It will also increase your energy levels, maintain a healthy nervous system, relieve moodiness and irritability, ease depression, fatigue and exhaustion and improve concentration, memory and balance.

Do you also have sore lips, mouth and tongue, cracked and splitting skin around your fingernails and grainy and sandy feeling eyes? Course you do ...... If so, this is also a vitamin B deficiency, vitamin B2 (Riboflavin). This vitamin will be included in the Multi B complex supplement that you buy. The Recommended daily intake for this vitamin is 1.2 - 1.7mg for adults.

Foods rich in B2 are milk, liver, kidney, cheese, leafy green vegies, fish, eggs, yoghurt and beans.

If you are a vegetarian and have excluded eggs and dairy products from your diet, then you need B12 supplementation. If you keep regular "Happy Hours" and drink a lot, B2 is an important supplement for you. Heavy protein consumers also need extra amounts of this vitamin.

If you choose to follow my excellent advice, you'll be very pleased you did and so will your purse!! You will get release from symptoms within a few hours.

So, gogogo get going and get those vitamins ........ please??

...................:0)


**** EDIT ******
Women may find B12 helpfull as part of a B complex during and just prior to menstruation.


PEACE & LIGHT