What absorbs best? Vitamins/Herbs in pill/capsule form or liquid extract form?!


Question:

What absorbs best? Vitamins/Herbs in pill/capsule form or liquid extract form?

I don't think my body is absorbing the vitamins I put into it. I usually take pills or capsules, and my pee is usually bright neon yellow, which leads me to believe vitamin B is not being absorbed much at all. What can I do to help my body absorb more, and which absorbs better----liquid extract or capsules/pills?


Answers:

Most vitamins sold in stores are synthetic.Your body will reject them as waste.Go to www.dna911.info Check the data on whole food supplements that your body will accept as food and use .Spend your $$$ carefully.




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